8.2 km | 00:46:16 | 05:39/km日期: 2023-11-24 19:37 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73.7
Pace: 08'53" / 05'26" / 05'50" / 05'12" / 05'42" / 06'00" / 05'55" / 05'53" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'38") | 1000 / 1000 |
| 2 | | 05'11" (+02'05") | 208 / 1208 |
| 3 | | 03'42" (+00'36") | 293 / 1501 |
| 4 | | 15'54" (+12'48") | 62 / 1564 |
| 5 | | 03'24" (+00'18") | 294 / 1859 |
| 6 | | 16'16" (+13'10") | 60 / 1920 |
| 7 | | 03'21" (+00'15") | 297 / 2218 |
| 8 | | 19'12" (+16'06") | 52 / 2270 |
| 9 | | 03'23" (+00'17") | 295 / 2565 |
| 10 | | 20'01" (+16'55") | 49 / 2615 |
| 11 | | 03'23" (+00'17") | 293 / 2908 |
| 12 | | 16'24" (+13'18") | 60 / 2969 |
| 13 | | 03'18" (+00'12") | 300 / 3269 |
| 14 | | 19'17" (+16'11") | 51 / 3321 |
| 15 | | 03'26" (+00'20") | 300 / 3621 |
| 16 | | 16'06" (+13'00") | 61 / 3683 |
| 17 | | 03'30" (+00'24") | 292 / 3975 |
| 18 | | 16'49" (+13'43") | 59 / 4034 |
| 19 | | 03'27" (+00'21") | 291 / 4326 |
| 20 | | 14'55" (+11'49") | 67 / 4393 |
| 21 | | 03'34" (+00'28") | 292 / 4686 |
| 22 | | 19'26" (+16'20") | 51 / 4737 |
| 23 | | 03'29" (+00'23") | 295 / 5033 |
| 24 | | 19'52" (+16'46") | 50 / 5083 |
| 25 | | 03'36" (+00'30") | 295 / 5378 |
| 26 | | 17'52" (+14'46") | 55 / 5433 |
| 27 | | 03'31" (+00'25") | 295 / 5729 |
| 28 | | 18'45" (+15'39") | 53 / 5782 |
| 29 | | 03'38" (+00'32") | 290 / 6073 |
| 30 | | 16'47" (+13'41") | 58 / 6132 |
| 31 | | 03'25" (+00'19") | 293 / 6425 |
| 32 | | 18'23" (+15'17") | 54 / 6479 |
| 33 | | 03'34" (+00'28") | 296 / 6775 |
| 34 | | 17'39" (+14'33") | 56 / 6831 |
| 35 | | 03'33" (+00'27") | 293 / 7125 |
| 36 | | 19'11" (+16'05") | 51 / 7177 |
| 37 | | 03'32" (+00'26") | 288 / 7466 |
| 38 | | 21'48" (+18'42") | 45 / 7511 |
| 39 | | 03'27" (+00'21") | 299 / 7811 |
| 40 | | 16'32" (+13'26") | 59 / 7871 |
| 41 | | 03'06" | 302 / 8174 |
| 42 | | 03'18" (+00'12") | 10 / 8184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
319.19 km 
Nike Zoom Fly 5 累積 :
1991.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 05'26" | 00:14'19" |
| 3 | 05'50" | 00:20'09" |
| 4 | 05'12" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 06'00" | 00:37'03" |
| 7 | 05'55" | 00:42'58" |
| 8 | 05'53" | 00:48'51" |
| 8.2 | 03'04" | 00:49'25" |
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