10.0 km | 00:51:41 | 05:09/km日期: 2023-11-27 05:14 - 平均心率: 150 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 05'33" / 05'34" / 05'26" / 05'20" / 05'08" / 05'01" / 04'56" / 04'55" / 04'53" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 217.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'08" | 00:27'01" |
| 6 | 05'01" | 00:32'02" |
| 7 | 04'56" | 00:36'58" |
| 8 | 04'55" | 00:41'53" |
| 9 | 04'53" | 00:46'46" |
| 10 | 04'50" | 00:51'36" |
| 10.0 | 05'20" | 00:51'40" |
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