13.0 km | 01:20:26 | 06:11/km日期: 2023-11-25 05:56 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 06'23" / 06'47" / 05'56" / 05'56" / 05'56" / 05'56" / 06'05" / 05'59" / 06'06" / 06'24" / 07'13" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" | 526 / 11526 |
| 13 | | 06'33" (+00'39") | 1000 / 12526 |
| 14 | | 06'04" (+00'10") | 473 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 189.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 05'56" | 00:25'02" |
| 5 | 05'56" | 00:30'58" |
| 6 | 05'56" | 00:36'54" |
| 7 | 06'05" | 00:42'59" |
| 8 | 05'59" | 00:48'58" |
| 9 | 06'06" | 00:55'04" |
| 10 | 06'24" | 01:01'28" |
| 11 | 07'13" | 01:08'41" |
| 12 | 06'32" | 01:15'13" |
| 13.0 | 06'00" | 01:21'14" |
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