12.3 km | 01:19:05 | 06:25/km日期: 2023-11-25 05:56 - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 170
Pace: 06'30" / 06'13" / 06'04" / 06'16" / 06'40" / 06'11" / 06'16" / 06'19" / 06'32" / 06'42" / 06'45" / 06'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'42") | 1000 / 11000 |
| 12 | | 06'43" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" (+00'09") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.49 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'16" | 00:25'03" |
| 5 | 06'40" | 00:31'43" |
| 6 | 06'11" | 00:37'54" |
| 7 | 06'16" | 00:44'10" |
| 8 | 06'19" | 00:50'29" |
| 9 | 06'32" | 00:57'01" |
| 10 | 06'42" | 01:03'43" |
| 11 | 06'45" | 01:10'28" |
| 12 | 06'43" | 01:17'11" |
| 12.3 | 06'11" | 01:19'05" |
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