24.4 km | 03:06:02 | 07:36/km日期: 2023-11-25 04:29 - 平均心率: 164 - 卡路里: 1385 Cal - 總步數: 30498 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 79.1
Pace: 06'53" / 06'27" / 07'16" / 07'06" / 06'59" / 08'30" / 06'19" / 06'30" / 07'05" / 08'59" / 06'44" / 06'36" / 06'20" / 06'28" / 07'12" / 07'54" / 06'43" / 13'02" / 08'54" / 08'57" / 07'33" / 07'47" / 07'11" / 07'26" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'37") | 1000 / 1000 | 179 / 79 |
| 2 | | 06'36" (+00'10") | 1000 / 2001 | 179 / 84 |
| 3 | | 07'23" (+00'57") | 1001 / 3002 | 174 / 77 |
| 4 | | 07'37" (+01'11") | 1001 / 4004 | 174 / 75 |
| 5 | | 08'37" (+02'11") | 1002 / 5007 | 158 / 73 |
| 6 | | 06'40" (+00'14") | 1000 / 6007 | 181 / 82 |
| 7 | | 06'26" | 1000 / 7008 | 180 / 85 |
| 8 | | 06'38" (+00'12") | 1001 / 8009 | 179 / 84 |
| 9 | | 09'09" (+02'43") | 1000 / 9009 | 147 / 73 |
| 10 | | 07'07" (+00'41") | 1000 / 10010 | 178 / 78 |
| 11 | | 06'45" (+00'19") | 1002 / 11012 | 176 / 84 |
| 12 | | 06'29" (+00'03") | 1001 / 12014 | 175 / 87 |
| 13 | | 06'35" (+00'09") | 1002 / 13016 | 174 / 86 |
| 14 | | 07'14" (+00'48") | 1000 / 14017 | 160 / 85 |
| 15 | | 06'37" (+00'11") | 1001 / 15018 | 178 / 84 |
| 16 | | 08'07" (+01'41") | 1001 / 16020 | 158 / 77 |
| 17 | | 06'49" (+00'23") | 1001 / 17022 | 177 / 82 |
| 18 | | 13'09" (+06'43") | 1000 / 18022 | 120 / 63 |
| 19 | | 10'53" (+04'27") | 1000 / 19022 | 127 / 71 |
| 20 | | 07'03" (+00'37") | 1000 / 20023 | 176 / 80 |
| 21 | | 07'27" (+01'01") | 1000 / 21023 | 164 / 81 |
| 22 | | 07'57" (+01'31") | 1001 / 22024 | 156 / 80 |
| 23 | | 07'58" (+01'32") | 1001 / 23026 | 154 / 81 |
| 24 | | 06'41" (+00'15") | 1000 / 24026 | 169 / 87 |
| 25 | | 06'32" (+00'06") | 413 / 24439 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 445.92 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 07'16" | 00:20'36" |
| 4 | 07'06" | 00:27'42" |
| 5 | 06'59" | 00:34'41" |
| 6 | 08'30" | 00:43'11" |
| 7 | 06'19" | 00:49'30" |
| 8 | 06'30" | 00:56'00" |
| 9 | 07'05" | 01:03'05" |
| 10 | 08'59" | 01:12'04" |
| 11 | 06'44" | 01:18'48" |
| 12 | 06'36" | 01:25'24" |
| 13 | 06'20" | 01:31'44" |
| 14 | 06'28" | 01:38'12" |
| 15 | 07'12" | 01:45'24" |
| 16 | 07'54" | 01:53'18" |
| 17 | 06'43" | 02:00'01" |
| 18 | 13'02" | 02:13'03" |
| 19 | 08'54" | 02:21'57" |
| 20 | 08'57" | 02:30'54" |
| 21 | 07'33" | 02:38'27" |
| 22 | 07'47" | 02:46'14" |
| 23 | 07'11" | 02:53'25" |
| 24 | 07'26" | 03:00'51" |
| 24.4 | 11'46" | 03:06'02" |
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