15.3 km | 01:35:56 | 06:16/km日期: 2023-11-25 06:56 - 平均心率: 158 - 卡路里: 832 Cal - 平均步頻: 181 - 溫度: 18°C - 濕度: 77.7
Pace: 06'36" / 06'11" / 06'33" / 06'34" / 05'51" / 06'08" / 06'01" / 06'06" / 06'01" / 05'58" / 06'15" / 06'07" / 05'54" / 06'25" / 07'18" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.94 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'33" | 00:19'20" |
| 4 | 06'34" | 00:25'54" |
| 5 | 05'51" | 00:31'45" |
| 6 | 06'08" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 06'06" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 05'58" | 01:01'59" |
| 11 | 06'15" | 01:08'14" |
| 12 | 06'07" | 01:14'21" |
| 13 | 05'54" | 01:20'15" |
| 14 | 06'25" | 01:26'40" |
| 15 | 07'18" | 01:33'58" |
| 15.3 | 06'48" | 01:35'56" |
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