8.9 km | 00:46:06 | 05:11/km日期: 2023-11-23 20:10 - 平均心率: 173 - 卡路里: 618 Cal - 平均步頻: 182
Pace: 04'33" / 04'48" / 04'42" / 06'43" / 04'55" / 04'52" / 06'38" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 400 / 400 |
| 2 | | 04'47" (+00'31") | 400 / 800 |
| 3 | | 04'41" (+00'25") | 400 / 1200 |
| 4 | | 04'42" (+00'26") | 400 / 1600 |
| 5 | | 04'45" (+00'29") | 400 / 2000 |
| 6 | | 04'47" (+00'31") | 400 / 2400 |
| 7 | | 04'50" (+00'34") | 400 / 2800 |
| 8 | | 04'16" | 220 / 3020 |
| 9 | | 09'31" (+05'15") | 420 / 3440 |
| 10 | | 04'45" (+00'29") | 400 / 3840 |
| 11 | | 04'50" (+00'34") | 400 / 4240 |
| 12 | | 04'49" (+00'33") | 400 / 4640 |
| 13 | | 04'56" (+00'40") | 400 / 5040 |
| 14 | | 04'51" (+00'35") | 400 / 5440 |
| 15 | | 04'53" (+00'37") | 400 / 5840 |
| 16 | | 04'53" (+00'37") | 400 / 6240 |
| 17 | | 04'34" (+00'18") | 210 / 6450 |
| 18 | | 09'06" (+04'50") | 440 / 6890 |
| 19 | | 04'40" (+00'24") | 400 / 7290 |
| 20 | | 04'44" (+00'28") | 400 / 7690 |
| 21 | | 04'47" (+00'31") | 400 / 8090 |
| 22 | | 04'39" (+00'23") | 400 / 8490 |
| 23 | | 04'33" (+00'17") | 400 / 8890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'48" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 06'43" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 04'52" | 00:30'33" |
| 7 | 06'38" | 00:37'11" |
| 8 | 04'47" | 00:41'58" |
| 8.9 | 04'38" | 00:46'06" |
展開計圈分析
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