15.6 km | 02:04:17 | 07:57/km日期: 2023-11-25 05:04 - 總爬升: 217 m - 平均心率: 117 - 卡路里: 870 Cal - 平均步頻: 164
Pace: 06'37" / 06'07" / 08'04" / 06'46" / 07'03" / 07'05" / 10'03" / 08'12" / 07'18" / 06'21" / 06'07" / 22'26" / 06'36" / 05'55" / 05'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 08'04" (+02'21") | 1000 / 3000 |
| 4 | | 06'45" (+01'02") | 1000 / 4000 |
| 5 | | 07'03" (+01'20") | 1000 / 5000 |
| 6 | | 07'04" (+01'21") | 1000 / 6000 |
| 7 | | 10'03" (+04'20") | 1000 / 7000 |
| 8 | | 08'12" (+02'29") | 1000 / 8000 |
| 9 | | 07'17" (+01'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 22'26" (+16'43") | 1000 / 12000 |
| 13 | | 06'35" (+00'52") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'06" (+00'23") | 628 / 15628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 08'04" | 00:20'48" |
| 4 | 06'46" | 00:27'34" |
| 5 | 07'03" | 00:34'37" |
| 6 | 07'05" | 00:41'42" |
| 7 | 10'03" | 00:51'45" |
| 8 | 08'12" | 00:59'57" |
| 9 | 07'18" | 01:07'15" |
| 10 | 06'21" | 01:13'36" |
| 11 | 06'07" | 01:19'43" |
| 12 | 22'26" | 01:42'09" |
| 13 | 06'36" | 01:48'45" |
| 14 | 05'55" | 01:54'40" |
| 15 | 05'43" | 02:00'23" |
| 15.6 | 06'07" | 02:04'14" |
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