13.5 km | 01:00:53 | 04:29/km日期: 2023-11-24 16:37 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63.7
Pace: 04'40" / 04'33" / 04'39" / 04'28" / 04'40" / 04'45" / 04'57" / 04'55" / 04'12" / 04'06" / 04'08" / 04'00" / 04'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'30") | 1000 / 2000 |
| 3 | | 04'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+01'11") | 7 / 3007 |
| 5 | | 04'03" (+00'01") | 202 / 3210 |
| 6 | | 04'35" (+00'33") | 1000 / 4210 |
| 7 | | 04'40" (+00'38") | 1000 / 5210 |
| 8 | | 04'47" (+00'45") | 1000 / 6210 |
| 9 | | 05'10" (+01'08") | 1000 / 7210 |
| 10 | | 06'26" (+02'24") | 124 / 7334 |
| 11 | | 04'17" (+00'15") | 1000 / 8334 |
| 12 | | 04'09" (+00'07") | 1000 / 9334 |
| 13 | | 04'06" (+00'04") | 1000 / 10334 |
| 14 | | 04'04" (+00'02") | 1000 / 11334 |
| 15 | | 04'02" | 1000 / 12334 |
| 16 | | 04'27" (+00'25") | 1000 / 13334 |
| 17 | | 04'43" (+00'41") | 210 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
521.66 km 
Nike v2 累積 :
125.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'28" | 00:18'20" |
| 5 | 04'40" | 00:23'00" |
| 6 | 04'45" | 00:27'45" |
| 7 | 04'57" | 00:32'42" |
| 8 | 04'55" | 00:37'37" |
| 9 | 04'12" | 00:41'49" |
| 10 | 04'06" | 00:45'55" |
| 11 | 04'08" | 00:50'03" |
| 12 | 04'00" | 00:54'03" |
| 13 | 04'19" | 00:58'22" |
| 13.5 | 04'38" | 01:00'54" |
展開計圈分析
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