7.5 km | 00:51:28 | 06:51/km日期: 2023-11-24 07:44 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.9
Pace: 07'09" / 06'50" / 06'54" / 06'41" / 06'50" / 06'52" / 06'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'03") | 504 / 7504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 06'52" | 00:41'16" |
| 7 | 06'56" | 00:48'12" |
| 7.5 | 06'42" | 00:51'35" |
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