9.7 km | 00:54:04 | 05:35/km日期: 2023-11-26 07:41 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90.6
Pace: 06'06" / 05'27" / 04'33" / 05'49" / 05'26" / 05'30" / 06'16" / 04'51" / 06'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'47" (+01'15") | 674 / 1674 |
| 3 | | 04'35" (+00'03") | 1000 / 2674 |
| 4 | | 04'32" | 531 / 3206 |
| 5 | | 11'53" (+07'21") | 168 / 3374 |
| 6 | | 04'34" (+00'02") | 1000 / 4374 |
| 7 | | 04'37" (+00'05") | 523 / 4898 |
| 8 | | 13'17" (+08'45") | 150 / 5048 |
| 9 | | 05'05" (+00'33") | 1000 / 6048 |
| 10 | | 05'03" (+00'31") | 377 / 6426 |
| 11 | | 11'32" (+07'00") | 173 / 6599 |
| 12 | | 04'56" (+00'24") | 1000 / 7599 |
| 13 | | 04'49" (+00'17") | 425 / 8025 |
| 14 | | 06'44" (+02'12") | 1000 / 9025 |
| 15 | | 05'06" (+00'34") | 639 / 9665 |
| 16 | | 05'50" (+01'18") | 12 / 9677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 238.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 04'33" | 00:16'06" |
| 4 | 05'49" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 06'16" | 00:39'07" |
| 8 | 04'51" | 00:43'58" |
| 9 | 06'38" | 00:50'36" |
| 9.7 | 05'07" | 00:54'04" |
留言 
展開計圈分析
