11.3 km | 01:06:57 | 05:55/km日期: 2016-05-08 06:14 - 總爬升: 117 m - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 06'35" / 06'29" / 06'46" / 06'11" / 06'14" / 06'13" / 07'44" / 04'38" / 04'49" / 05'04" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+01'52") | 1000 / 2000 |
| 3 | | 06'45" (+02'07") | 1000 / 3000 |
| 4 | | 06'11" (+01'33") | 1000 / 4000 |
| 5 | | 06'13" (+01'35") | 1000 / 5000 |
| 6 | | 06'13" (+01'35") | 1000 / 6000 |
| 7 | | 07'43" (+03'05") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 297 / 11297 |
5月累積里程 : 93.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'46" | 00:19'50" |
| 4 | 06'11" | 00:26'01" |
| 5 | 06'14" | 00:32'15" |
| 6 | 06'13" | 00:38'28" |
| 7 | 07'44" | 00:46'12" |
| 8 | 04'38" | 00:50'50" |
| 9 | 04'49" | 00:55'39" |
| 10 | 05'04" | 01:00'43" |
| 11 | 04'48" | 01:05'31" |
| 11.3 | 04'49" | 01:06'57" |
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