31.5 km | 03:37:18 | 06:54/km日期: 2023-11-25 06:01 - 平均心率: 152 - 卡路里: 1861 Cal - 平均步頻: 160
Pace: 06'19" / 05'46" / 05'52" / 05'59" / 06'07" / 06'05" / 05'47" / 05'51" / 06'01" / 06'02" / 05'56" / 06'26" / 07'11" / 06'00" / 05'57" / 07'30" / 06'06" / 05'21" / 05'35" / 06'14" / 11'25" / 06'31" / 07'03" / 06'07" / 08'18" / 06'45" / 08'35" / 08'45" / 08'51" / 08'24" / 10'04" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 06'25" (+01'04") | 1000 / 12000 |
| 13 | | 07'11" (+01'50") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'35") | 1000 / 15000 |
| 16 | | 07'29" (+02'08") | 1000 / 16000 |
| 17 | | 06'06" (+00'45") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'34" (+00'13") | 1000 / 19000 |
| 20 | | 06'14" (+00'53") | 1000 / 20000 |
| 21 | | 11'25" (+06'04") | 1000 / 21000 |
| 22 | | 06'30" (+01'09") | 1000 / 22000 |
| 23 | | 07'02" (+01'41") | 1000 / 23000 |
| 24 | | 06'07" (+00'46") | 1000 / 24000 |
| 25 | | 08'18" (+02'57") | 1000 / 25000 |
| 26 | | 06'45" (+01'24") | 1000 / 26000 |
| 27 | | 08'34" (+03'13") | 1000 / 27000 |
| 28 | | 08'44" (+03'23") | 1000 / 28000 |
| 29 | | 08'51" (+03'30") | 1000 / 29000 |
| 30 | | 08'24" (+03'03") | 1000 / 30000 |
| 31 | | 10'03" (+04'42") | 1000 / 31000 |
| 32 | | 09'46" (+04'25") | 452 / 31452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.63 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 05'47" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 06'01" | 00:53'47" |
| 10 | 06'02" | 00:59'49" |
| 11 | 05'56" | 01:05'45" |
| 12 | 06'26" | 01:12'11" |
| 13 | 07'11" | 01:19'22" |
| 14 | 06'00" | 01:25'22" |
| 15 | 05'57" | 01:31'19" |
| 16 | 07'30" | 01:38'49" |
| 17 | 06'06" | 01:44'55" |
| 18 | 05'21" | 01:50'16" |
| 19 | 05'35" | 01:55'51" |
| 20 | 06'14" | 02:02'05" |
| 21 | 11'25" | 02:13'30" |
| 22 | 06'31" | 02:20'01" |
| 23 | 07'03" | 02:27'04" |
| 24 | 06'07" | 02:33'11" |
| 25 | 08'18" | 02:41'29" |
| 26 | 06'45" | 02:48'14" |
| 27 | 08'35" | 02:56'49" |
| 28 | 08'45" | 03:05'34" |
| 29 | 08'51" | 03:14'25" |
| 30 | 08'24" | 03:22'49" |
| 31 | 10'04" | 03:32'53" |
| 31.5 | 09'46" | 03:37'18" |
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