12.1 km | 01:38:49 | 08:09/km日期: 2023-11-22 20:55 - 平均心率: 117 - 卡路里: 943 Cal - 平均步頻: 162
Pace: 06'24" / 05'24" / 06'39" / 16'31" / 19'44" / 07'21" / 06'03" / 06'00" / 06'10" / 05'59" / 05'52" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'30") | 768 / 768 |
| 2 | | 06'07" (+02'07") | 229 / 998 |
| 3 | | 04'48" (+00'48") | 103 / 1102 |
| 4 | | 05'38" (+01'38") | 88 / 1191 |
| 5 | | 04'38" (+00'38") | 107 / 1298 |
| 6 | | 06'06" (+02'06") | 81 / 1380 |
| 7 | | 04'28" (+00'28") | 111 / 1492 |
| 8 | | 06'32" (+02'32") | 76 / 1568 |
| 9 | | 04'00" | 124 / 1693 |
| 10 | | 05'44" (+01'44") | 87 / 1780 |
| 11 | | 07'00" (+03'00") | 292 / 2072 |
| 12 | | 04'17" (+00'17") | 116 / 2189 |
| 13 | | 04'15" (+00'15") | 117 / 2306 |
| 14 | | 04'34" (+00'34") | 109 / 2415 |
| 15 | | 04'47" (+00'47") | 104 / 2520 |
| 16 | | 10'55" (+06'55") | 1000 / 3520 |
| 17 | | 19'51" (+15'51") | 1000 / 4520 |
| 18 | | 19'11" (+15'11") | 688 / 5208 |
| 19 | | 04'31" (+00'31") | 800 / 6008 |
| 20 | | 08'51" (+04'51") | 338 / 6347 |
| 21 | | 04'37" (+00'37") | 800 / 7147 |
| 22 | | 08'26" (+04'26") | 355 / 7502 |
| 23 | | 04'38" (+00'38") | 800 / 8302 |
| 24 | | 09'10" (+05'10") | 327 / 8629 |
| 25 | | 04'38" (+00'38") | 800 / 9429 |
| 26 | | 08'32" (+04'32") | 351 / 9780 |
| 27 | | 04'35" (+00'35") | 800 / 10580 |
| 28 | | 07'55" (+03'55") | 378 / 10959 |
| 29 | | 05'57" (+01'57") | 840 / 11799 |
| 30 | | 06'07" (+02'07") | 319 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
ASICS Magic Speed 3 累積 :
529.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'24" | 00:11'48" |
| 3 | 06'39" | 00:18'27" |
| 4 | 16'31" | 00:34'58" |
| 5 | 19'44" | 00:54'42" |
| 6 | 07'21" | 01:02'03" |
| 7 | 06'03" | 01:08'06" |
| 8 | 06'00" | 01:14'06" |
| 9 | 06'10" | 01:20'16" |
| 10 | 05'59" | 01:26'15" |
| 11 | 05'52" | 01:32'07" |
| 12 | 06'08" | 01:38'15" |
| 12.1 | 05'35" | 01:38'55" |
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