10.0 km | 00:58:42 | 05:51/km日期: 2023-11-26 17:04 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 164
Pace: 05'24" / 05'09" / 05'13" / 06'19" / 05'32" / 05'33" / 06'52" / 06'10" / 06'32" / 05'51" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+01'44") | 1000 / 7000 |
| 8 | | 06'09" (+01'01") | 1000 / 8000 |
| 9 | | 06'31" (+01'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10000 |
| 11 | | 08'41" (+03'33") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 109.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 06'19" | 00:22'05" |
| 5 | 05'32" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 06'52" | 00:40'02" |
| 8 | 06'10" | 00:46'12" |
| 9 | 06'32" | 00:52'44" |
| 10 | 05'51" | 00:58'35" |
| 10.0 | 08'30" | 00:58'43" |
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