10.0 km | 00:48:52 | 04:52/km日期: 2023-11-22 22:29 - 平均心率: 152 - 卡路里: 410 Cal - 平均步頻: 198
Pace: 05'23" / 04'58" / 04'51" / 04'55" / 04'40" / 04'46" / 04'45" / 04'47" / 04'58" / 04'45" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 02'33" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 109.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 04'40" | 00:24'47" |
| 6 | 04'46" | 00:29'33" |
| 7 | 04'45" | 00:34'18" |
| 8 | 04'47" | 00:39'05" |
| 9 | 04'58" | 00:44'03" |
| 10 | 04'45" | 00:48'48" |
| 10.0 | 02'54" | 00:48'52" |
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