13.0 km | 01:01:24 | 04:43/km日期: 2023-11-22 19:28 - 平均心率: 172 - 卡路里: 931 Cal - 平均步頻: 186
Pace: 04'24" / 04'20" / 04'19" / 04'13" / 04'09" / 04'12" / 08'10" / 04'18" / 04'11" / 04'18" / 04'31" / 04'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'30") | 186 / 186 |
| 2 | | 04'31" (+00'31") | 197 / 384 |
| 3 | | 04'10" (+00'10") | 205 / 589 |
| 4 | | 04'18" (+00'18") | 201 / 791 |
| 5 | | 04'18" (+00'18") | 199 / 990 |
| 6 | | 04'09" (+00'09") | 207 / 1198 |
| 7 | | 04'17" (+00'17") | 220 / 1418 |
| 8 | | 04'30" (+00'30") | 178 / 1597 |
| 9 | | 04'21" (+00'21") | 202 / 1799 |
| 10 | | 04'18" (+00'18") | 204 / 2003 |
| 11 | | 04'17" (+00'17") | 204 / 2208 |
| 12 | | 04'17" (+00'17") | 205 / 2413 |
| 13 | | 04'22" (+00'22") | 199 / 2613 |
| 14 | | 04'11" (+00'11") | 211 / 2824 |
| 15 | | 04'12" (+00'12") | 205 / 3030 |
| 16 | | 04'13" (+00'13") | 208 / 3238 |
| 17 | | 04'15" (+00'15") | 205 / 3443 |
| 18 | | 04'14" (+00'14") | 206 / 3650 |
| 19 | | 04'10" (+00'10") | 206 / 3856 |
| 20 | | 04'09" (+00'09") | 208 / 4065 |
| 21 | | 04'09" (+00'09") | 213 / 4278 |
| 22 | | 04'07" (+00'07") | 211 / 4489 |
| 23 | | 04'18" (+00'18") | 201 / 4691 |
| 24 | | 04'00" | 218 / 4910 |
| 25 | | 04'25" (+00'25") | 206 / 5116 |
| 26 | | 04'04" (+00'04") | 211 / 5328 |
| 27 | | 04'13" (+00'13") | 205 / 5534 |
| 28 | | 04'07" (+00'07") | 212 / 5746 |
| 29 | | 04'22" (+00'22") | 203 / 5950 |
| 30 | | 04'17" (+00'17") | 202 / 6153 |
| 31 | | 17'23" (+13'23") | 297 / 6450 |
| 32 | | 04'23" (+00'23") | 185 / 6636 |
| 33 | | 04'09" (+00'09") | 210 / 6846 |
| 34 | | 04'10" (+00'10") | 207 / 7053 |
| 35 | | 04'21" (+00'21") | 202 / 7256 |
| 36 | | 04'25" (+00'25") | 194 / 7450 |
| 37 | | 04'10" (+00'10") | 207 / 7658 |
| 38 | | 04'11" (+00'11") | 205 / 7863 |
| 39 | | 04'17" (+00'17") | 206 / 8070 |
| 40 | | 04'22" (+00'22") | 202 / 8273 |
| 41 | | 04'04" (+00'04") | 205 / 8479 |
| 42 | | 04'11" (+00'11") | 206 / 8686 |
| 43 | | 04'13" (+00'13") | 203 / 8889 |
| 44 | | 04'09" (+00'09") | 209 / 9099 |
| 45 | | 04'10" (+00'10") | 208 / 9307 |
| 46 | | 04'15" (+00'15") | 211 / 9519 |
| 47 | | 04'24" (+00'24") | 201 / 9720 |
| 48 | | 04'20" (+00'20") | 198 / 9919 |
| 49 | | 04'21" (+00'21") | 202 / 10121 |
| 50 | | 04'27" (+00'27") | 198 / 10320 |
| 51 | | 04'29" (+00'29") | 199 / 10519 |
| 52 | | 04'26" (+00'26") | 198 / 10718 |
| 53 | | 04'26" (+00'26") | 202 / 10920 |
| 54 | | 04'22" (+00'22") | 201 / 11121 |
| 55 | | 04'18" (+00'18") | 201 / 11323 |
| 56 | | 04'28" (+00'28") | 195 / 11518 |
| 57 | | 04'17" (+00'17") | 204 / 11723 |
| 58 | | 04'31" (+00'31") | 190 / 11914 |
| 59 | | 04'18" (+00'18") | 196 / 12110 |
| 60 | | 04'05" (+00'05") | 201 / 12311 |
| 61 | | 04'00" | 196 / 12508 |
| 62 | | 08'21" (+04'21") | 476 / 12984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
322.54 km 
ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'19" | 00:13'03" |
| 4 | 04'13" | 00:17'16" |
| 5 | 04'09" | 00:21'25" |
| 6 | 04'12" | 00:25'37" |
| 7 | 08'10" | 00:33'47" |
| 8 | 04'18" | 00:38'05" |
| 9 | 04'11" | 00:42'16" |
| 10 | 04'18" | 00:46'34" |
| 11 | 04'31" | 00:51'05" |
| 12 | 04'19" | 00:55'24" |
| 13.0 | 06'15" | 01:01'34" |
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