20.0 km | 01:40:42 | 05:01/km日期: 2023-11-23 05:40 - 平均心率: 150 - 卡路里: 1424 Cal - 平均步頻: 174
Pace: 05'50" / 05'42" / 04'56" / 04'57" / 04'52" / 04'48" / 04'50" / 04'49" / 04'49" / 04'47" / 04'50" / 04'48" / 04'55" / 04'49" / 04'51" / 04'52" / 04'52" / 04'42" / 05'56" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'10") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 05'56" (+01'14") | 1000 / 19000 |
| 20 | | 05'44" (+01'02") | 1000 / 20000 |
| 21 | | 03'21" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
314.56 km 
Adidas Adizero SL 累積 :
1045.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 04'56" | 00:16'28" |
| 4 | 04'57" | 00:21'25" |
| 5 | 04'52" | 00:26'17" |
| 6 | 04'48" | 00:31'05" |
| 7 | 04'50" | 00:35'55" |
| 8 | 04'49" | 00:40'44" |
| 9 | 04'49" | 00:45'33" |
| 10 | 04'47" | 00:50'20" |
| 11 | 04'50" | 00:55'10" |
| 12 | 04'48" | 00:59'58" |
| 13 | 04'55" | 01:04'53" |
| 14 | 04'49" | 01:09'42" |
| 15 | 04'51" | 01:14'33" |
| 16 | 04'52" | 01:19'25" |
| 17 | 04'52" | 01:24'17" |
| 18 | 04'42" | 01:28'59" |
| 19 | 05'56" | 01:34'55" |
| 20 | 05'45" | 01:40'40" |
| 20.0 | 03'19" | 01:40'42" |
Jeng-i Tsai 說推
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