10.4 km | 00:52:38 | 05:03/km日期: 2023-11-23 20:12 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.5
Pace: 05'35" / 05'06" / 05'05" / 05'04" / 05'04" / 04'59" / 05'00" / 05'01" / 05'01" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'47" | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
211.22 km 
Nike Air Zoom Alphafly Next%淺綠 US9.5 累積 :
543.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 05'00" | 00:35'53" |
| 8 | 05'01" | 00:40'54" |
| 9 | 05'01" | 00:45'55" |
| 10 | 04'51" | 00:50'46" |
| 10.4 | 04'47" | 00:52'39" |
展開計圈分析
留言 
