12.1 km | 01:01:52 | 05:06/km日期: 2023-11-24 18:38 - 地點: 林口亂跑 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64.5
Pace: 05'39" / 05'20" / 05'07" / 05'06" / 05'08" / 05'00" / 05'03" / 04'57" / 04'51" / 04'36" / 05'16" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 05'10" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'52") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
169.21 km 
ASICS Novablast. 3 累積 :
855.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 05'03" | 00:36'23" |
| 8 | 04'57" | 00:41'20" |
| 9 | 04'51" | 00:46'11" |
| 10 | 04'36" | 00:50'47" |
| 11 | 05'16" | 00:56'03" |
| 12 | 05'10" | 01:01'13" |
| 12.1 | 05'24" | 01:01'53" |
展開計圈分析
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