14.0 km | 01:41:48 | 07:15/km日期: 2016-05-09 22:01 - 平均心率: 170 - 卡路里: 1060 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74%
Pace: 07'03" / 07'12" / 06'46" / 07'22" / 07'31" / 07'18" / 07'01" / 07'20" / 06'30" / 06'45" / 07'45" / 07'32" / 07'03" / 08'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'46") | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 07'22" (+00'53") | 1000 / 4000 |
| 5 | | 07'31" (+01'02") | 1000 / 5000 |
| 6 | | 07'17" (+00'48") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 07'20" (+00'51") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 07'45" (+01'16") | 1000 / 11000 |
| 12 | | 07'31" (+01'02") | 1000 / 12000 |
| 13 | | 07'02" (+00'33") | 1000 / 13000 |
| 14 | | 08'24" (+01'55") | 1000 / 14000 |
| 15 | | 06'39" (+00'10") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
63.49 km 
Nike Lunartempo 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'12" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 07'22" | 00:28'23" |
| 5 | 07'31" | 00:35'54" |
| 6 | 07'18" | 00:43'12" |
| 7 | 07'01" | 00:50'13" |
| 8 | 07'20" | 00:57'33" |
| 9 | 06'30" | 01:04'03" |
| 10 | 06'45" | 01:10'48" |
| 11 | 07'45" | 01:18'33" |
| 12 | 07'32" | 01:26'05" |
| 13 | 07'03" | 01:33'08" |
| 14 | 08'24" | 01:41'32" |
| 14.0 | 07'14" | 01:41'37" |
展開計圈分析
留言 
