10.3 km | 01:04:02 | 06:13/km日期: 2023-11-23 05:48 - 平均心率: 135 - 卡路里: 668 Cal - 平均步頻: 170
Pace: 07'38" / 13'20" / 18'42" / 04'30" / 06'46" / 04'29" / 04'23" / 06'41" / 04'21" / 10'16" / 32'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'27") | 1000 / 1000 |
| 2 | | 06'30" (+02'13") | 1000 / 2000 |
| 3 | | 07'26" (+03'09") | 582 / 2582 |
| 4 | | 04'29" (+00'12") | 418 / 3001 |
| 5 | | 04'34" (+00'17") | 404 / 3406 |
| 6 | | 04'27" (+00'10") | 412 / 3818 |
| 7 | | 04'25" (+00'08") | 416 / 4234 |
| 8 | | 04'25" (+00'08") | 413 / 4648 |
| 9 | | 11'13" (+06'56") | 343 / 4991 |
| 10 | | 04'30" (+00'13") | 409 / 5401 |
| 11 | | 04'30" (+00'13") | 411 / 5812 |
| 12 | | 04'26" (+00'09") | 407 / 6220 |
| 13 | | 04'21" (+00'04") | 415 / 6635 |
| 14 | | 04'21" (+00'04") | 414 / 7049 |
| 15 | | 11'45" (+07'28") | 307 / 7356 |
| 16 | | 04'28" (+00'11") | 408 / 7765 |
| 17 | | 04'24" (+00'07") | 414 / 8180 |
| 18 | | 04'23" (+00'06") | 413 / 8594 |
| 19 | | 04'19" (+00'02") | 410 / 9004 |
| 20 | | 04'17" | 410 / 9415 |
| 21 | | 12'20" (+08'03") | 859 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 13'20" | 00:20'58" |
| 3 | 18'42" | 00:39'40" |
| 4 | 04'30" | 00:44'10" |
| 5 | 06'46" | 00:50'56" |
| 6 | 04'29" | 00:55'25" |
| 7 | 04'23" | 00:59'48" |
| 8 | 06'41" | 01:06'29" |
| 9 | 04'21" | 01:10'50" |
| 10 | 10'16" | 01:21'06" |
| 10.3 | 32'07" | 01:29'55" |
展開計圈分析
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