11.8 km | 01:18:01 | 06:35/km日期: 2016-05-08 19:00 - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 06'06" / 06'11" / 05'58" / 06'58" / 06'52" / 06'40" / 06'29" / 07'04" / 06'46" / 07'14" / 06'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 07'27" (+01'30") | 573 / 3573 |
| 5 | | 06'13" (+00'16") | 1000 / 4573 |
| 6 | | 07'00" (+01'03") | 1000 / 5573 |
| 7 | | 06'34" (+00'37") | 1000 / 6573 |
| 8 | | 07'06" (+01'09") | 1000 / 7573 |
| 9 | | 06'41" (+00'44") | 1000 / 8573 |
| 10 | | 07'09" (+01'12") | 1000 / 9573 |
| 11 | | 06'44" (+00'47") | 1000 / 10573 |
| 12 | | 06'31" (+00'34") | 1000 / 11573 |
| 13 | | 05'43" | 256 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'58" | 00:25'13" |
| 5 | 06'52" | 00:32'05" |
| 6 | 06'40" | 00:38'45" |
| 7 | 06'29" | 00:45'14" |
| 8 | 07'04" | 00:52'18" |
| 9 | 06'46" | 00:59'04" |
| 10 | 07'14" | 01:06'18" |
| 11 | 06'41" | 01:12'59" |
| 11.8 | 06'04" | 01:18'01" |
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