13.0 km | 01:20:50 | 06:12/km日期: 2023-11-26 13:44 - 平均心率: 173 - 卡路里: 692 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 89.5
Pace: 06'16" / 06'09" / 06'16" / 06'07" / 06'27" / 06'21" / 06'15" / 06'08" / 06'09" / 06'13" / 06'06" / 06'09" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'36" | 62 / 12062 |
| 14 | | 06'05" (+00'29") | 959 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 77.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'27" | 00:31'15" |
| 6 | 06'21" | 00:37'36" |
| 7 | 06'15" | 00:43'51" |
| 8 | 06'08" | 00:49'59" |
| 9 | 06'09" | 00:56'08" |
| 10 | 06'13" | 01:02'21" |
| 11 | 06'06" | 01:08'27" |
| 12 | 06'09" | 01:14'36" |
| 13 | 06'05" | 01:20'41" |
| 13.0 | 05'22" | 01:20'48" |
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