16.3 km | 01:22:25 | 05:03/km日期: 2023-11-23 17:31 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79.1
Pace: 05'47" / 04'58" / 05'01" / 05'16" / 05'03" / 05'01" / 04'57" / 05'03" / 05'03" / 04'58" / 04'58" / 04'58" / 04'58" / 04'57" / 04'52" / 04'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'32") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km 
Nike air zoom Pegasus 39 累積 :
813.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 05'01" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 05'03" | 00:46'09" |
| 10 | 04'58" | 00:51'07" |
| 11 | 04'58" | 00:56'05" |
| 12 | 04'58" | 01:01'03" |
| 13 | 04'58" | 01:06'01" |
| 14 | 04'57" | 01:10'58" |
| 15 | 04'52" | 01:15'50" |
| 16 | 04'57" | 01:20'47" |
| 16.3 | 05'23" | 01:22'25" |
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