11.2 km | 01:14:38 | 06:39/km日期: 2023-11-23 19:23 - 地點: 幸福🇹🇼 - 天氣: 晴 - 平均心率: 112 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79.4
Pace: 08'21" / 06'50" / 07'07" / 07'13" / 06'34" / 11'39" / 07'41" / 06'35" / 07'22" / 06'34" / 07'10" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 931 / 931 |
| 2 | | 06'48" (+00'29") | 1000 / 1931 |
| 3 | | 07'04" (+00'45") | 1000 / 2931 |
| 4 | | 06'52" (+00'33") | 1000 / 3931 |
| 5 | | 06'35" (+00'16") | 1000 / 4931 |
| 6 | | 06'19" | 1000 / 5931 |
| 7 | | 06'30" (+00'11") | 1000 / 6931 |
| 8 | | 06'32" (+00'13") | 1000 / 7931 |
| 9 | | 06'42" (+00'23") | 1000 / 8931 |
| 10 | | 06'39" (+00'20") | 1000 / 9931 |
| 11 | | 06'28" (+00'09") | 1000 / 10931 |
| 12 | | 06'03" | 288 / 11219 |
下班後之自治公園土地公廟～榮泉公園土地公廟來回輕鬆跑🏃🏃🏃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
214.43 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'50" | 00:15'11" |
| 3 | 07'07" | 00:22'18" |
| 4 | 07'13" | 00:29'31" |
| 5 | 06'34" | 00:36'05" |
| 6 | 11'39" | 00:47'44" |
| 7 | 07'41" | 00:55'25" |
| 8 | 06'35" | 01:02'00" |
| 9 | 07'22" | 01:09'22" |
| 10 | 06'34" | 01:15'56" |
| 11 | 07'10" | 01:23'06" |
| 11.2 | 14'47" | 01:26'21" |
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