22.4 km | 03:32:45 | 09:31/km日期: 2023-11-26 06:00 - 平均心率: 169 - 卡路里: 1528 Cal - 平均步頻: 156
Pace: 08'17" / 06'33" / 06'12" / 06'13" / 06'19" / 07'28" / 06'32" / 07'27" / 06'29" / 06'33" / 09'03" / 06'55" / 06'44" / 08'26" / 09'06" / 09'41" / 10'01" / 12'18" / 13'58" / 10'50" / 10'36" / 18'21" / 55'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
51.43 km 
ASICS KAYANO 24 (2E) 累積 :
1472.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'33" | 00:14'50" |
| 3 | 06'12" | 00:21'02" |
| 4 | 06'13" | 00:27'15" |
| 5 | 06'19" | 00:33'34" |
| 6 | 07'28" | 00:41'02" |
| 7 | 06'32" | 00:47'34" |
| 8 | 07'27" | 00:55'01" |
| 9 | 06'29" | 01:01'30" |
| 10 | 06'33" | 01:08'03" |
| 11 | 09'03" | 01:17'06" |
| 12 | 06'55" | 01:24'01" |
| 13 | 06'44" | 01:30'45" |
| 14 | 08'26" | 01:39'11" |
| 15 | 09'06" | 01:48'17" |
| 16 | 09'41" | 01:57'58" |
| 17 | 10'01" | 02:07'59" |
| 18 | 12'18" | 02:20'17" |
| 19 | 13'58" | 02:34'15" |
| 20 | 10'50" | 02:45'05" |
| 21 | 10'36" | 02:55'41" |
| 22 | 18'21" | 03:14'02" |
| 22.4 | 55'22" | 03:33'38" |
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