8.7 km | 00:57:15 | 06:32/km日期: 2023-11-22 19:32 - 平均心率: 149 - 卡路里: 522 Cal - 平均步頻: 170
Pace: 04'33" / 04'25" / 04'30" / 04'23" / 07'01" / 04'19" / 05'48" / 05'06" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'44") | 1000 / 1000 |
| 2 | | 04'24" (+00'37") | 1000 / 2000 |
| 3 | | 04'30" (+00'43") | 1000 / 3000 |
| 4 | | 04'22" (+00'35") | 1000 / 4000 |
| 5 | | 08'21" (+04'34") | 657 / 4657 |
| 6 | | 04'21" (+00'34") | 1000 / 5657 |
| 7 | | 04'11" (+00'24") | 1000 / 6657 |
| 8 | | 09'14" (+05'27") | 324 / 6982 |
| 9 | | 03'53" (+00'06") | 400 / 7382 |
| 10 | | 09'39" (+05'52") | 155 / 7537 |
| 11 | | 03'47" | 400 / 7937 |
| 12 | | 09'33" (+05'46") | 156 / 8094 |
| 13 | | 03'53" (+00'06") | 400 / 8494 |
| 14 | | 14'39" (+10'52") | 102 / 8596 |
| 15 | | 01:29'58" (+26'11") | 147 / 8744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'23" | 00:17'51" |
| 5 | 07'01" | 00:24'52" |
| 6 | 04'19" | 00:29'11" |
| 7 | 05'48" | 00:34'59" |
| 8 | 05'06" | 00:40'05" |
| 8.7 | 13'27" | 00:50'06" |
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