19.0 km | 01:59:56 | 06:17/km日期: 2023-11-24 05:53 - 平均心率: 130 - 卡路里: 1222 Cal - 平均步頻: 184
Pace: 07'31" / 06'43" / 06'19" / 06'18" / 06'21" / 06'13" / 06'11" / 06'15" / 06'18" / 06'16" / 06'18" / 06'14" / 06'10" / 06'13" / 06'04" / 05'54" / 05'56" / 06'02" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 05'55" (+00'02") | 1000 / 17000 |
| 18 | | 06'02" (+00'09") | 1000 / 18000 |
| 19 | | 06'24" (+00'31") | 1000 / 19000 |
| 20 | | 05'56" (+00'03") | 44 / 19044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'43" | 00:14'14" |
| 3 | 06'19" | 00:20'33" |
| 4 | 06'18" | 00:26'51" |
| 5 | 06'21" | 00:33'12" |
| 6 | 06'13" | 00:39'25" |
| 7 | 06'11" | 00:45'36" |
| 8 | 06'15" | 00:51'51" |
| 9 | 06'18" | 00:58'09" |
| 10 | 06'16" | 01:04'25" |
| 11 | 06'18" | 01:10'43" |
| 12 | 06'14" | 01:16'57" |
| 13 | 06'10" | 01:23'07" |
| 14 | 06'13" | 01:29'20" |
| 15 | 06'04" | 01:35'24" |
| 16 | 05'54" | 01:41'18" |
| 17 | 05'56" | 01:47'14" |
| 18 | 06'02" | 01:53'16" |
| 19 | 06'25" | 01:59'41" |
| 19.0 | 05'57" | 01:59'57" |
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