5.8 km | 00:36:40 | 06:17/km日期: 2023-11-22 20:30 - 平均心率: 143 - 卡路里: 403 Cal - 平均步頻: 172
Pace: 06'16" / 06'11" / 06'16" / 06'06" / 06'07" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'29") | 408 / 408 |
| 2 | | 19'22" (+15'46") | 69 / 478 |
| 3 | | 03'54" (+00'18") | 416 / 894 |
| 4 | | 35'25" (+31'49") | 38 / 933 |
| 5 | | 03'54" (+00'18") | 419 / 1352 |
| 6 | | 36'25" (+32'49") | 36 / 1389 |
| 7 | | 03'55" (+00'19") | 422 / 1811 |
| 8 | | 22'13" (+18'37") | 60 / 1872 |
| 9 | | 03'57" (+00'21") | 415 / 2287 |
| 10 | | 32'02" (+28'26") | 42 / 2330 |
| 11 | | 03'53" (+00'17") | 420 / 2751 |
| 12 | | 24'16" (+20'40") | 55 / 2806 |
| 13 | | 03'49" (+00'13") | 421 / 3227 |
| 14 | | 21'08" (+17'32") | 66 / 3294 |
| 15 | | 03'48" (+00'12") | 421 / 3716 |
| 16 | | 22'49" (+19'13") | 57 / 3774 |
| 17 | | 03'49" (+00'13") | 415 / 4189 |
| 18 | | 20'22" (+16'46") | 65 / 4255 |
| 19 | | 04'00" (+00'24") | 410 / 4666 |
| 20 | | 22'20" (+18'44") | 59 / 4725 |
| 21 | | 03'57" (+00'21") | 412 / 5137 |
| 22 | | 20'04" (+16'28") | 65 / 5203 |
| 23 | | 03'36" | 411 / 5614 |
| 24 | | 28'45" (+25'09") | 70 / 5685 |
| 25 | | 02'37" | 146 / 5831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 63.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 5.8 | 17'19" | 00:45'20" |
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