12.0 km | 01:04:23 | 05:21/km日期: 2023-11-21 19:17 - 平均心率: 168 - 卡路里: 862 Cal - 平均步頻: 186
Pace: 05'23" / 05'24" / 05'27" / 05'26" / 05'25" / 05'23" / 05'25" / 05'19" / 05'24" / 05'16" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 400 / 400 |
| 2 | | 05'24" (+00'14") | 400 / 800 |
| 3 | | 05'26" (+00'16") | 400 / 1200 |
| 4 | | 05'26" (+00'16") | 400 / 1600 |
| 5 | | 05'25" (+00'15") | 400 / 2000 |
| 6 | | 05'24" (+00'14") | 400 / 2400 |
| 7 | | 05'25" (+00'15") | 400 / 2800 |
| 8 | | 05'27" (+00'17") | 400 / 3199 |
| 9 | | 05'29" (+00'19") | 400 / 3599 |
| 10 | | 05'25" (+00'15") | 400 / 3999 |
| 11 | | 05'25" (+00'15") | 400 / 4399 |
| 12 | | 05'23" (+00'13") | 400 / 4800 |
| 13 | | 05'24" (+00'14") | 400 / 5200 |
| 14 | | 05'23" (+00'13") | 400 / 5600 |
| 15 | | 05'22" (+00'12") | 400 / 6000 |
| 16 | | 05'22" (+00'12") | 400 / 6400 |
| 17 | | 05'22" (+00'12") | 400 / 6800 |
| 18 | | 05'23" (+00'13") | 400 / 7200 |
| 19 | | 05'23" (+00'13") | 400 / 7600 |
| 20 | | 05'21" (+00'11") | 400 / 8000 |
| 21 | | 05'22" (+00'12") | 400 / 8400 |
| 22 | | 05'20" (+00'10") | 400 / 8800 |
| 23 | | 05'15" (+00'05") | 400 / 9200 |
| 24 | | 05'22" (+00'12") | 400 / 9600 |
| 25 | | 05'17" (+00'07") | 400 / 10000 |
| 26 | | 05'18" (+00'08") | 310 / 10310 |
| 27 | | 05'18" (+00'08") | 90 / 10400 |
| 28 | | 05'13" (+00'03") | 400 / 10800 |
| 29 | | 05'10" | 400 / 11200 |
| 30 | | 05'18" (+00'08") | 400 / 11600 |
| 31 | | 05'13" (+00'03") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'27" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 05'23" | 00:32'28" |
| 7 | 05'25" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'24" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 11 | 05'17" | 00:59'09" |
| 12.0 | 05'13" | 01:04'23" |
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