16.3 km | 01:21:05 | 04:58/km日期: 2023-11-21 19:45 - 地點: 板橋體育場 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1109 Cal - 平均步頻: 192
Pace: 05'02" / 04'57" / 04'59" / 04'57" / 04'56" / 04'59" / 05'00" / 05'00" / 04'58" / 04'59" / 04'57" / 05'01" / 04'56" / 04'59" / 05'01" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'01") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" (+00'03") | 1000 / 16000 |
| 17 | | 04'46" | 317 / 16317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
180.42 km 
adidas adizero sen 9 累積 :
195.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 05'00" | 00:34'50" |
| 8 | 05'00" | 00:39'50" |
| 9 | 04'58" | 00:44'48" |
| 10 | 04'59" | 00:49'47" |
| 11 | 04'57" | 00:54'44" |
| 12 | 05'01" | 00:59'45" |
| 13 | 04'56" | 01:04'41" |
| 14 | 04'59" | 01:09'40" |
| 15 | 05'01" | 01:14'41" |
| 16 | 04'59" | 01:19'40" |
| 16.3 | 04'46" | 01:21'11" |
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