8.4 km | 00:36:21 | 04:19/km日期: 2023-11-21 18:59 - 平均心率: 147 - 卡路里: 525 Cal - 平均步頻: 176
Pace: 04'35" / 04'37" / 04'29" / 04'26" / 04'22" / 04'17" / 04'08" / 04'06" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'50") | 203 / 203 |
| 2 | | 04'43" (+01'01") | 208 / 411 |
| 3 | | 04'37" (+00'55") | 211 / 622 |
| 4 | | 04'35" (+00'53") | 203 / 826 |
| 5 | | 04'32" (+00'50") | 212 / 1038 |
| 6 | | 04'37" (+00'55") | 203 / 1241 |
| 7 | | 04'29" (+00'47") | 212 / 1454 |
| 8 | | 04'35" (+00'53") | 207 / 1661 |
| 9 | | 04'36" (+00'54") | 211 / 1873 |
| 10 | | 04'45" (+01'03") | 201 / 2074 |
| 11 | | 04'22" (+00'40") | 211 / 2285 |
| 12 | | 04'23" (+00'41") | 212 / 2498 |
| 13 | | 04'37" (+00'55") | 206 / 2705 |
| 14 | | 04'27" (+00'45") | 211 / 2917 |
| 15 | | 04'25" (+00'43") | 209 / 3126 |
| 16 | | 04'25" (+00'43") | 211 / 3338 |
| 17 | | 04'32" (+00'50") | 208 / 3547 |
| 18 | | 04'27" (+00'45") | 206 / 3754 |
| 19 | | 04'21" (+00'39") | 205 / 3959 |
| 20 | | 04'22" (+00'40") | 211 / 4171 |
| 21 | | 04'17" (+00'35") | 211 / 4382 |
| 22 | | 04'25" (+00'43") | 209 / 4592 |
| 23 | | 04'25" (+00'43") | 212 / 4804 |
| 24 | | 04'23" (+00'41") | 211 / 5016 |
| 25 | | 04'14" (+00'32") | 209 / 5225 |
| 26 | | 04'08" (+00'26") | 220 / 5445 |
| 27 | | 04'11" (+00'29") | 219 / 5664 |
| 28 | | 04'23" (+00'41") | 209 / 5874 |
| 29 | | 04'23" (+00'41") | 207 / 6081 |
| 30 | | 04'12" (+00'30") | 210 / 6292 |
| 31 | | 04'08" (+00'26") | 206 / 6498 |
| 32 | | 04'09" (+00'27") | 209 / 6707 |
| 33 | | 03'57" (+00'15") | 216 / 6924 |
| 34 | | 04'09" (+00'27") | 209 / 7134 |
| 35 | | 03'58" (+00'16") | 215 / 7350 |
| 36 | | 04'11" (+00'29") | 204 / 7554 |
| 37 | | 04'07" (+00'25") | 202 / 7756 |
| 38 | | 04'12" (+00'30") | 198 / 7954 |
| 39 | | 03'42" | 219 / 8173 |
| 40 | | 03'09" | 216 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 113.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'26" | 00:18'07" |
| 5 | 04'22" | 00:22'29" |
| 6 | 04'17" | 00:26'46" |
| 7 | 04'08" | 00:30'54" |
| 8 | 04'06" | 00:35'00" |
| 8.4 | 03'24" | 00:36'20" |
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