8.5 km | 01:02:29 | 07:20/km日期: 2023-11-23 05:05 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 156
Pace: 06'45" / 08'54" / 07'02" / 07'42" / 07'25" / 07'06" / 08'04" / 09'38" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'56") | 500 / 1500 |
| 3 | | 04'53" (+00'32") | 400 / 1900 |
| 4 | | 12'28" (+08'07") | 200 / 2100 |
| 5 | | 04'36" (+00'15") | 400 / 2500 |
| 6 | | 12'02" (+07'41") | 207 / 2708 |
| 7 | | 04'25" (+00'04") | 400 / 3108 |
| 8 | | 12'58" (+08'37") | 192 / 3300 |
| 9 | | 04'24" (+00'03") | 400 / 3700 |
| 10 | | 12'46" (+08'25") | 195 / 3896 |
| 11 | | 04'21" | 400 / 4296 |
| 12 | | 14'35" (+10'14") | 171 / 4467 |
| 13 | | 04'39" (+00'18") | 400 / 4867 |
| 14 | | 13'16" (+08'55") | 188 / 5056 |
| 15 | | 04'40" (+00'19") | 400 / 5456 |
| 16 | | 18'10" (+13'49") | 137 / 5593 |
| 17 | | 04'41" (+00'20") | 400 / 5993 |
| 18 | | 13'41" (+09'20") | 182 / 6176 |
| 19 | | 04'50" (+00'29") | 400 / 6576 |
| 20 | | 13'36" (+09'15") | 183 / 6759 |
| 21 | | 04'53" (+00'32") | 400 / 7159 |
| 22 | | 13'04" (+08'43") | 191 / 7351 |
| 23 | | 04'59" (+00'38") | 400 / 7751 |
| 24 | | 14'19" (+09'58") | 174 / 7925 |
| 25 | | 04'57" (+00'36") | 400 / 8325 |
| 26 | | 14'18" (+09'57") | 174 / 8500 |
| 27 | | 10'29" (+06'08") | 3 / 8503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 147.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'54" | 00:15'39" |
| 3 | 07'02" | 00:22'41" |
| 4 | 07'42" | 00:30'23" |
| 5 | 07'25" | 00:37'48" |
| 6 | 07'06" | 00:44'54" |
| 7 | 08'04" | 00:52'58" |
| 8 | 09'38" | 01:02'36" |
| 8.5 | 08'08" | 01:06'42" |
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