13.2 km | 01:11:39 | 05:26/km日期: 2023-11-23 18:12 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79
Pace: 06'05" / 05'42" / 05'32" / 05'41" / 05'35" / 05'28" / 05'24" / 05'25" / 05'18" / 05'13" / 05'15" / 05'04" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 158 / 13158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 05'25" | 00:44'52" |
| 9 | 05'18" | 00:50'10" |
| 10 | 05'13" | 00:55'23" |
| 11 | 05'15" | 01:00'38" |
| 12 | 05'04" | 01:05'42" |
| 13 | 05'06" | 01:10'48" |
| 13.2 | 05'22" | 01:11'39" |
展開計圈分析
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