10.1 km | 00:57:28 | 05:39/km日期: 2023-11-19 15:42 - 平均心率: 145 - 卡路里: 535 Cal - 平均步頻: 174
Pace: 04'36" / 06'01" / 05'03" / 05'26" / 05'15" / 05'23" / 04'57" / 05'10" / 05'24" / 04'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'48" (+00'52") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 134.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'01" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'26" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'23" | 00:31'44" |
| 7 | 04'57" | 00:36'41" |
| 8 | 05'10" | 00:41'51" |
| 9 | 05'24" | 00:47'15" |
| 10 | 04'56" | 00:52'11" |
| 10.1 | 05'50" | 00:53'03" |
展開計圈分析
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