11.0 km | 00:55:18 | 05:01/km日期: 2023-11-21 18:34 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 180
Pace: 03'47" / 03'48" / 07'45" / 03'37" / 03'35" / 06'47" / 04'37" / 05'44" / 06'29" / 03'40" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'18") | 408 / 408 |
| 2 | | 03'43" (+00'08") | 416 / 824 |
| 3 | | 03'38" (+00'03") | 424 / 1249 |
| 4 | | 03'45" (+00'10") | 419 / 1668 |
| 5 | | 03'49" (+00'14") | 418 / 2086 |
| 6 | | 03'52" (+00'17") | 414 / 2501 |
| 7 | | 11'54" (+08'19") | 479 / 2980 |
| 8 | | 03'39" (+00'04") | 409 / 3390 |
| 9 | | 03'38" (+00'03") | 416 / 3806 |
| 10 | | 03'35" | 424 / 4231 |
| 11 | | 03'38" (+00'03") | 418 / 4649 |
| 12 | | 03'40" (+00'05") | 422 / 5071 |
| 13 | | 03'46" (+00'11") | 417 / 5489 |
| 14 | | 11'06" (+07'31") | 532 / 6021 |
| 15 | | 03'42" (+00'07") | 409 / 6431 |
| 16 | | 03'41" (+00'06") | 411 / 6843 |
| 17 | | 03'36" (+00'01") | 419 / 7262 |
| 18 | | 03'48" (+00'13") | 418 / 7681 |
| 19 | | 09'21" (+05'46") | 851 / 8532 |
| 20 | | 03'39" (+00'04") | 407 / 8940 |
| 21 | | 03'42" (+00'07") | 410 / 9350 |
| 22 | | 03'39" (+00'04") | 411 / 9761 |
| 23 | | 03'39" (+00'04") | 418 / 10179 |
| 24 | | 03'43" (+00'08") | 421 / 10601 |
| 25 | | 07'56" (+04'21") | 413 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 380.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'48" | 00:07'35" |
| 3 | 07'45" | 00:15'20" |
| 4 | 03'37" | 00:18'57" |
| 5 | 03'35" | 00:22'32" |
| 6 | 06'47" | 00:29'19" |
| 7 | 04'37" | 00:33'56" |
| 8 | 05'44" | 00:39'40" |
| 9 | 06'29" | 00:46'09" |
| 10 | 03'40" | 00:49'49" |
| 11 | 05'24" | 00:55'13" |
| 11.0 | 06'34" | 00:55'19" |
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