10.7 km | 01:38:22 | 09:11/km日期: 2023-11-22 17:32 - 平均心率: 109 - 卡路里: 741 Cal - 平均步頻: 170
Pace: 12'20" / 16'04" / 08'21" / 08'43" / 08'33" / 08'04" / 08'39" / 08'16" / 07'06" / 07'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+05'13") | 1000 / 1000 |
| 2 | | 16'03" (+08'57") | 1000 / 2000 |
| 3 | | 08'21" (+01'15") | 1000 / 3000 |
| 4 | | 08'42" (+01'36") | 1000 / 4000 |
| 5 | | 08'32" (+01'26") | 1000 / 5000 |
| 6 | | 08'03" (+00'57") | 1000 / 6000 |
| 7 | | 08'39" (+01'33") | 1000 / 7000 |
| 8 | | 08'16" (+01'10") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 07'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" | 711 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
228.97 km 
特步 877319 累積 :
256.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 16'04" | 00:28'24" |
| 3 | 08'21" | 00:36'45" |
| 4 | 08'43" | 00:45'28" |
| 5 | 08'33" | 00:54'01" |
| 6 | 08'04" | 01:02'05" |
| 7 | 08'39" | 01:10'44" |
| 8 | 08'16" | 01:19'00" |
| 9 | 07'06" | 01:26'06" |
| 10 | 07'26" | 01:33'32" |
| 10.7 | 06'50" | 01:38'24" |
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