11.0 km | 01:01:44 | 05:35/km日期: 2023-11-29 17:01 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 166
Pace: 07'16" / 05'56" / 05'33" / 05'03" / 04'59" / 05'16" / 05'30" / 05'20" / 05'43" / 05'38" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'51" (+00'52") | 1000 / 11000 |
| 12 | | 05'57" (+00'58") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 23.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'56" | 00:13'12" |
| 3 | 05'33" | 00:18'45" |
| 4 | 05'03" | 00:23'48" |
| 5 | 04'59" | 00:28'47" |
| 6 | 05'16" | 00:34'03" |
| 7 | 05'30" | 00:39'33" |
| 8 | 05'20" | 00:44'53" |
| 9 | 05'43" | 00:50'36" |
| 10 | 05'38" | 00:56'14" |
| 11 | 05'52" | 01:02'06" |
| 11.0 | 05'50" | 01:02'17" |
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