19.0 km | 01:31:03 | 04:46/km日期: 2023-11-21 05:07 - 平均心率: 157 - 卡路里: 1274 Cal - 平均步頻: 186
Pace: 05'13" / 05'15" / 04'49" / 04'16" / 04'15" / 04'14" / 04'16" / 04'07" / 04'14" / 04'10" / 04'12" / 04'10" / 05'30" / 04'17" / 04'21" / 04'20" / 08'29" / 06'22" / 06'29" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'05") | 1000 / 1000 |
2 | | 05'14" (+01'06") | 1000 / 2000 |
3 | | 17'06" (+12'58") | 38 / 2038 |
4 | | 04'15" (+00'07") | 1000 / 3038 |
5 | | 04'18" (+00'10") | 1000 / 4038 |
6 | | 04'13" (+00'05") | 1000 / 5038 |
7 | | 04'14" (+00'06") | 1000 / 6038 |
8 | | 04'13" (+00'05") | 1000 / 7038 |
9 | | 04'10" (+00'02") | 1000 / 8038 |
10 | | 04'14" (+00'06") | 1000 / 9038 |
11 | | 04'09" (+00'01") | 1000 / 10038 |
12 | | 04'08" | 1000 / 11038 |
13 | | 04'09" (+00'01") | 1000 / 12038 |
14 | | 05'35" (+01'27") | 1000 / 13038 |
15 | | 04'15" (+00'07") | 1000 / 14038 |
16 | | 04'18" (+00'10") | 1000 / 15038 |
17 | | 04'22" (+00'14") | 1000 / 16038 |
18 | | 06'21" (+02'13") | 1000 / 17038 |
19 | | 06'23" (+02'15") | 1000 / 18038 |
20 | | 06'28" (+02'20") | 1000 / 19038 |
21 | | 12'34" (+08'26") | 3 / 19042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
413.25 km 夾腳 4代小黑1號 累積 :
13783.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'15" | 00:10'28" |
3 | 04'49" | 00:15'17" |
4 | 04'16" | 00:19'33" |
5 | 04'15" | 00:23'48" |
6 | 04'14" | 00:28'02" |
7 | 04'16" | 00:32'18" |
8 | 04'07" | 00:36'25" |
9 | 04'14" | 00:40'39" |
10 | 04'10" | 00:44'49" |
11 | 04'12" | 00:49'01" |
12 | 04'10" | 00:53'11" |
13 | 05'30" | 00:58'41" |
14 | 04'17" | 01:02'58" |
15 | 04'21" | 01:07'19" |
16 | 04'20" | 01:11'39" |
17 | 08'29" | 01:20'08" |
18 | 06'22" | 01:26'30" |
19 | 06'29" | 01:32'59" |
19.0 | 06'20" | 01:33'15" |