12.0 km | 01:14:45 | 06:13/km日期: 2023-11-23 04:50 - 平均心率: 131 - 卡路里: 919 Cal - 平均步頻: 170
Pace: 05'51" / 06'58" / 06'17" / 06'07" / 05'48" / 05'42" / 05'33" / 05'43" / 05'32" / 05'17" / 11'46" / 09'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'16" (+01'00") | 1000 / 11000 |
| 12 | | 09'18" (+04'02") | 1000 / 12000 |
| 13 | | 11'09" (+05'53") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
NIKE ZOOM FLY4 累積 :
2203.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'58" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 05'48" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 05'33" | 00:42'16" |
| 8 | 05'43" | 00:47'59" |
| 9 | 05'32" | 00:53'31" |
| 10 | 05'17" | 00:58'48" |
| 11 | 11'46" | 01:10'34" |
| 12 | 09'19" | 01:19'53" |
| 12.0 | 11'27" | 01:20'04" |
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