12.1 km | 01:10:44 | 05:50/km日期: 2023-11-22 20:45 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 172
Pace: 06'18" / 07'25" / 06'02" / 06'04" / 06'03" / 06'04" / 06'08" / 05'36" / 05'25" / 05'30" / 05'34" / 05'28" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'54") | 1000 / 1000 |
2 | | 06'04" (+00'40") | 1000 / 2000 |
3 | | 06'01" (+00'37") | 1000 / 3000 |
4 | | 06'03" (+00'39") | 1000 / 4000 |
5 | | 06'02" (+00'38") | 1000 / 5000 |
6 | | 06'04" (+00'40") | 1000 / 6000 |
7 | | 06'07" (+00'43") | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'30" (+00'06") | 1000 / 10000 |
11 | | 05'34" (+00'10") | 1000 / 11000 |
12 | | 05'27" (+00'03") | 1000 / 12000 |
13 | | 04'52" | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.02 km Nike Pegasus 40 累積 :
81.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'25" | 00:13'43" |
3 | 06'02" | 00:19'45" |
4 | 06'04" | 00:25'49" |
5 | 06'03" | 00:31'52" |
6 | 06'04" | 00:37'56" |
7 | 06'08" | 00:44'04" |
8 | 05'36" | 00:49'40" |
9 | 05'25" | 00:55'05" |
10 | 05'30" | 01:00'35" |
11 | 05'34" | 01:06'09" |
12 | 05'28" | 01:11'37" |
12.1 | 04'47" | 01:12'05" |