15.2 km | 01:18:48 | 05:10/km日期: 2023-11-21 05:20 - 平均心率: 143 - 卡路里: 1078 Cal - 平均步頻: 176
Pace: 05'51" / 05'32" / 04'39" / 04'43" / 04'41" / 05'53" / 04'43" / 04'44" / 04'45" / 06'00" / 04'44" / 04'52" / 04'49" / 05'50" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+01'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 200 / 5200 |
| 7 | | 06'12" (+01'47") | 800 / 6000 |
| 8 | | 04'42" (+00'17") | 1000 / 7000 |
| 9 | | 04'44" (+00'19") | 1000 / 8000 |
| 10 | | 04'45" (+00'20") | 1000 / 9000 |
| 11 | | 04'43" (+00'18") | 200 / 9200 |
| 12 | | 06'18" (+01'53") | 800 / 10000 |
| 13 | | 04'44" (+00'19") | 1000 / 11000 |
| 14 | | 04'52" (+00'27") | 1000 / 12000 |
| 15 | | 04'48" (+00'23") | 1000 / 13000 |
| 16 | | 04'25" | 200 / 13200 |
| 17 | | 06'08" (+01'43") | 1000 / 14200 |
| 18 | | 05'48" (+01'23") | 1000 / 15200 |
| 19 | | 03'32" | 10 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
314.56 km 
asics hyper speed 2 累積 :
1041.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 04'39" | 00:16'02" |
| 4 | 04'43" | 00:20'45" |
| 5 | 04'41" | 00:25'26" |
| 6 | 05'53" | 00:31'19" |
| 7 | 04'43" | 00:36'02" |
| 8 | 04'44" | 00:40'46" |
| 9 | 04'45" | 00:45'31" |
| 10 | 06'00" | 00:51'31" |
| 11 | 04'44" | 00:56'15" |
| 12 | 04'52" | 01:01'07" |
| 13 | 04'49" | 01:05'56" |
| 14 | 05'50" | 01:11'46" |
| 15 | 05'48" | 01:17'34" |
| 15.2 | 05'52" | 01:18'48" |
Alex June Ko 說推
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