7.6 km | 00:46:20 | 06:03/km日期: 2023-11-21 19:05 - 平均心率: 139 - 卡路里: 461 Cal - 平均步頻: 184
Pace: 06'00" / 05'50" / 06'00" / 05'48" / 05'54" / 05'50" / 05'53" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'52" (+20'22") | 6 / 6 |
| 2 | | 05'52" (+02'22") | 1000 / 1006 |
| 3 | | 05'47" (+02'17") | 1000 / 2006 |
| 4 | | 06'00" (+02'30") | 1000 / 3006 |
| 5 | | 05'50" (+02'20") | 1000 / 4006 |
| 6 | | 05'51" (+02'21") | 1000 / 5006 |
| 7 | | 05'52" (+02'22") | 1000 / 6006 |
| 8 | | 05'51" (+02'21") | 1000 / 7006 |
| 9 | | 12'21" (+08'51") | 82 / 7089 |
| 10 | | 03'38" (+00'08") | 80 / 7169 |
| 11 | | 24'32" (+21'02") | 20 / 7190 |
| 12 | | 03'37" (+00'07") | 80 / 7270 |
| 13 | | 19'29" (+15'59") | 25 / 7295 |
| 14 | | 03'44" (+00'14") | 80 / 7375 |
| 15 | | 18'20" (+14'50") | 27 / 7403 |
| 16 | | 03'49" (+00'19") | 80 / 7483 |
| 17 | | 19'23" (+15'53") | 25 / 7508 |
| 18 | | 03'30" | 80 / 7588 |
| 19 | | 10'32" (+07'02") | 47 / 7636 |
| 20 | | 19'01" (+15'31") | 5 / 7641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
154.15 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 05'53" | 00:41'15" |
| 7.6 | 07'56" | 00:46'21" |
展開計圈分析
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