10.0 km | 00:59:46 | 05:57/km日期: 2023-11-25 03:00 - 平均心率: 145 - 卡路里: 747 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 71.1
Pace: 05'47" / 05'54" / 05'49" / 05'48" / 05'52" / 06'10" / 06'04" / 06'08" / 06'02" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 173.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 06'10" | 00:35'20" |
| 7 | 06'04" | 00:41'24" |
| 8 | 06'08" | 00:47'32" |
| 9 | 06'02" | 00:53'34" |
| 10 | 06'03" | 00:59'37" |
| 10.0 | 05'33" | 00:59'46" |
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