12.1 km | 01:02:33 | 05:10/km日期: 2016-05-06 16:02 - 平均心率: 161 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 83%
Pace: 05'30" / 05'02" / 05'07" / 05'12" / 05'08" / 05'07" / 05'14" / 05'09" / 05'19" / 05'19" / 04'56" / 05'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'08" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'14" | 00:36'20" |
| 8 | 05'09" | 00:41'29" |
| 9 | 05'19" | 00:46'48" |
| 10 | 05'19" | 00:52'07" |
| 11 | 04'56" | 00:57'03" |
| 12 | 05'05" | 01:02'08" |
| 12.1 | 05'28" | 01:02'34" |
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