16.6 km | 01:45:38 | 06:21/km日期: 2023-11-21 19:49 - 平均心率: 146 - 卡路里: 1196 Cal - 平均步頻: 168
Pace: 10'19" / 04'33" / 04'40" / 04'29" / 04'25" / 06'19" / 11'05" / 05'01" / 08'44" / 04'19" / 05'06" / 07'39" / 05'12" / 07'21" / 05'24" / 07'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+07'58") | 795 / 795 |
| 2 | | 04'32" (+00'45") | 1000 / 1795 |
| 3 | | 04'39" (+00'52") | 1000 / 2795 |
| 4 | | 04'33" (+00'46") | 1000 / 3795 |
| 5 | | 04'22" (+00'35") | 1000 / 4795 |
| 6 | | 04'23" (+00'36") | 1000 / 5795 |
| 7 | | 26'17" (+22'30") | 85 / 5880 |
| 8 | | 04'45" (+00'58") | 320 / 6201 |
| 9 | | 37'44" (+33'57") | 32 / 6233 |
| 10 | | 03'47" | 326 / 6559 |
| 11 | | 44'40" (+40'53") | 144 / 6704 |
| 12 | | 04'18" (+00'31") | 1000 / 7704 |
| 13 | | 07'46" (+03'59") | 200 / 7904 |
| 14 | | 04'24" (+00'37") | 1000 / 8904 |
| 15 | | 01:13'39" (+09'52") | 62 / 8966 |
| 16 | | 04'09" (+00'22") | 1000 / 9966 |
| 17 | | 09'16" (+05'29") | 205 / 10171 |
| 18 | | 04'12" (+00'25") | 1000 / 11171 |
| 19 | | 34'28" (+30'41") | 102 / 11274 |
| 20 | | 04'37" (+00'50") | 1000 / 12274 |
| 21 | | 07'08" (+03'21") | 228 / 12502 |
| 22 | | 04'43" (+00'56") | 1000 / 13502 |
| 23 | | 54'01" (+50'14") | 56 / 13558 |
| 24 | | 04'21" (+00'34") | 1000 / 14558 |
| 25 | | 08'49" (+05'02") | 216 / 14775 |
| 26 | | 04'30" (+00'43") | 1000 / 15775 |
| 27 | | 09'04" (+05'17") | 836 / 16611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 185.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 04'33" | 00:14'52" |
| 3 | 04'40" | 00:19'32" |
| 4 | 04'29" | 00:24'01" |
| 5 | 04'25" | 00:28'26" |
| 6 | 06'19" | 00:34'45" |
| 7 | 11'05" | 00:45'50" |
| 8 | 05'01" | 00:50'51" |
| 9 | 08'44" | 00:59'35" |
| 10 | 04'19" | 01:03'54" |
| 11 | 05'06" | 01:09'00" |
| 12 | 07'39" | 01:16'39" |
| 13 | 05'12" | 01:21'51" |
| 14 | 07'21" | 01:29'12" |
| 15 | 05'24" | 01:34'36" |
| 16 | 07'38" | 01:42'14" |
| 16.6 | 05'35" | 01:45'39" |
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