15.4 km | 01:38:12 | 06:23/km日期: 2023-11-22 18:51 - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 176
Pace: 06'17" / 06'24" / 06'41" / 06'39" / 06'28" / 06'42" / 06'32" / 06'32" / 06'25" / 06'28" / 06'10" / 06'14" / 06'10" / 06'13" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 05'58" | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 107.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'41" | 00:19'22" |
| 4 | 06'39" | 00:26'01" |
| 5 | 06'28" | 00:32'29" |
| 6 | 06'42" | 00:39'11" |
| 7 | 06'32" | 00:45'43" |
| 8 | 06'32" | 00:52'15" |
| 9 | 06'25" | 00:58'40" |
| 10 | 06'28" | 01:05'08" |
| 11 | 06'10" | 01:11'18" |
| 12 | 06'14" | 01:17'32" |
| 13 | 06'10" | 01:23'42" |
| 14 | 06'13" | 01:29'55" |
| 15 | 06'03" | 01:35'58" |
| 15.4 | 05'57" | 01:38'12" |
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