10.0 km | 01:02:31 | 06:14/km日期: 2023-11-22 16:38 - 平均心率: 158 - 卡路里: 651 Cal - 平均步頻: 170
Pace: 06'31" / 06'14" / 06'16" / 06'12" / 06'08" / 06'08" / 06'09" / 06'23" / 06'14" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.09 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'09" | 00:43'38" |
| 8 | 06'23" | 00:50'01" |
| 9 | 06'14" | 00:56'15" |
| 10 | 06'12" | 01:02'27" |
| 10.0 | 05'55" | 01:02'31" |
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