21.1 km | 02:08:45 | 06:05/km日期: 2023-11-21 05:15 - 平均心率: 131 - 卡路里: 1218 Cal - 平均步頻: 176
Pace: 06'39" / 06'36" / 06'49" / 06'47" / 06'52" / 06'25" / 06'34" / 07'13" / 06'56" / 07'02" / 07'31" / 06'39" / 05'26" / 05'28" / 05'23" / 05'31" / 05'30" / 05'34" / 05'43" / 05'23" / 05'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'38") | 1000 / 1000 |
| 2 | | 06'36" (+01'35") | 1000 / 2000 |
| 3 | | 06'49" (+01'48") | 1000 / 3000 |
| 4 | | 06'47" (+01'46") | 1000 / 4000 |
| 5 | | 06'51" (+01'50") | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 |
| 7 | | 06'34" (+01'33") | 1000 / 7000 |
| 8 | | 07'13" (+02'12") | 1000 / 8000 |
| 9 | | 06'55" (+01'54") | 1000 / 9000 |
| 10 | | 07'02" (+02'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'48") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'33") | 1000 / 18000 |
| 19 | | 05'42" (+00'41") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'46" (+00'45") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.68 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'49" | 00:20'04" |
| 4 | 06'47" | 00:26'51" |
| 5 | 06'52" | 00:33'43" |
| 6 | 06'25" | 00:40'08" |
| 7 | 06'34" | 00:46'42" |
| 8 | 07'13" | 00:53'55" |
| 9 | 06'56" | 01:00'51" |
| 10 | 07'02" | 01:07'53" |
| 11 | 07'31" | 01:15'24" |
| 12 | 06'39" | 01:22'03" |
| 13 | 05'26" | 01:27'29" |
| 14 | 05'28" | 01:32'57" |
| 15 | 05'23" | 01:38'20" |
| 16 | 05'31" | 01:43'51" |
| 17 | 05'30" | 01:49'21" |
| 18 | 05'34" | 01:54'55" |
| 19 | 05'43" | 02:00'38" |
| 20 | 05'23" | 02:06'01" |
| 21 | 05'02" | 02:11'03" |
| 21.1 | 05'45" | 02:11'46" |
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